Break the Twitch

Love Your Attention, Build Better Habits

Podcast

Simplifying Habits with Amy & Anthony Ongaro

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Podcast: Play in new window | Download (Duration: 38:44 — 72.4MB)

BTT 009 Simplifying Habits

My wife, Amy, and I share our take on simplifying habits. We talk about why most attempts at building habits fail and how to build habits effectively.

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Letting Go Intentionally with Cait Flanders

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Podcast: Play in new window | Download (Duration: 1:20:19 — 149.8MB)

BTT 008 Cait Flanders

Cait Flanders, bestselling author and intentional living advocate, shares her journey of paying off $30K of debt and her practice of letting go intentionally to better embrace what’s next.

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Planning For Flexibility with Jessica Chung

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Podcast: Play in new window | Download (Duration: 1:15:45 — 141.5MB)

BTT 007 Jessica Chung

Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.

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Awareness and Vulnerability with Aneela Kumar

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Podcast: Play in new window | Download (Duration: 1:12:58 — 136.3MB)

BTT 006 Aneela Kumar HabitAware

Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.

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