Break the Twitch

Love Your Attention, Build Better Habits

Minimalism

Awareness and Vulnerability with Aneela Kumar

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Podcast: Play in new window | Download (Duration: 1:12:58 — 136.3MB)

BTT 006 Aneela Kumar HabitAware

Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.

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One Bite At A Time With Lucia Hawley

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Podcast: Play in new window | Download (Duration: 1:11:15 — 132.9MB)

BTT 001 Lucia Hawley Podcast

Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time.

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Practical Minimalism Tips For Beginners

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minimalism tips for beginners

When Amy and I first learned about minimalism, it felt intimidating. Looking back, I realize it didn’t need to be—and hopefully, these minimalism tips for beginners will be helpful to anyone who feels that way.

Whether you’re a beginner to minimalism or in the midst of decluttering, it’s common to feel like the process is an overwhelming project that never ends. That was certainly the case when we first started on our minimizing journey several years ago.

What we found was minimizing got easier with time, and all the hard work was absolutely worthwhile.

Embracing minimalism principles in our lives was what enabled us to create the space—physically, mentally, financially and temporally—to do more of what mattered to us. To this day, minimalism continues to be a driving part of the framework we use to do more of what matters to us.

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