Break the Twitch

Love Your Attention, Build Better Habits

Habits

Bullet Journaling Basics: Should You Try It?

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Hello again, it’s me, Anthony—AKA, The Last Productivity YouTuber On Earth To Try Bullet Journaling.

Sure, I’ve tried it before and failed. It’s not pens or notebooks that are the issue. I’ve always loved those things. There’s something about the experience of putting pen to paper that really does it for me. But the plan your whole life and make it pretty part? Never really clicked—until recently.

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6 Steps To A Focused Morning Routine For Night Owls (Who Work From Home)

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Productive Morning Routine

I like to start my morning routine around 4:00 a.m. when the house is quiet. I tend to go out for a run while my wife Amy is still asleep.

Just kidding. As you may have gathered from the title of this post, I’m a night owl. Both Amy and I are, and it can be challenging to have a focused morning when we tend to go to bed later. The flexibility with working from home (while nice) can also result in the mornings getting away from us before we know it.

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Strategies to Manage the 4 Most Common Twitches [Member Content]

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Welcome! This is member-only content on strategies to manage the 4 most common Twitches talked about in the previous post. If you’re reading this, thank you for being an Attention Collective member.

If you haven’t watched the main 4 Twitches video yet, we recommend watching it first before watching the member video below. We’ve also included the strategies covered for your reference below.

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Hey there! Access to this page is available only for active Attention Collective members.

If you’re already an active member, just sign in, and you\’re good to go.

Instantly unlock secret member content, digital co-working sessions, the massive audio course library, and more by becoming a member today. Check out the Collective page for more details.

Cheers,
Anthony

4 Common Twitches That Steal (And Profit From) Your Attention

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4 Common Twitches

Back in 2014, I started noticing something strange. Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life. It was the result of the four most common Twitches adding up to create a massive impact.

These tiny unintentional actions I was taking would temporarily solve the discomfort I was feeling. I’d wish I were more physically fit, and ‘Click’ I’d order some running shoes. Procrastinating on a writing project? ‘Tap’ on the Instagram app. The more I started paying attention, the more I saw these Twitches literally everywhere.

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A Quirky Mindfulness Practice Inspired By Japanese Train Conductors

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Mindfulness Practice

We’ve all done it—walk into a room with the intention of doing something, go through the doorway, and forget why you were there in the first place. It’s a pretty common thing, and don’t worry—it doesn’t mean you’re losing your mind.

Psychologists believe that passing through a doorway and entering a different room creates a mental block in the brain—it’s kind of like your brain turning the page to log new information, and it’s called the doorway effect.

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