Oh email, where do I even start? I’ve just spent the last 45 minutes clearing out and responding to my most recent emails and I’m still not even close to the coveted inbox zero I keep hearing about (is this a real thing?). Email is something that pretty much everyone with internet access is required to have and largely acts as the main one-to-one communication source online. But, constantly checking for new emails was one of the original digital Twitches—wanting to find something new for a fresh burst of excitement.
[Read more…] about A Simple Guide To Reducing Inbox OverwhelmHabits
How to Be Focused and Productive Amidst All The Noise and Distractions
I’m a huge Apple nerd. I’ve had an iPhone since the first one came out, and this pocket computer has been within arms reach ever since. It’s awesome because I can do so much from just about anywhere at any time.
But as awesome as my iPhone is, it can also be terrible.
Over on Kickstarter, all sorts of clever “distraction-free” phones have been popping up. These dumb, or dumber, phones are there to help folks disconnect either permanently or temporarily with all the apps, pings, notifications, and distractions of their fancy phone.
I’ll stick with my iPhone, thank you very much. Because the problem that these dumb phones are trying to solve is not a problem at all, but rather a symptom.
In fact, what most people consider to be problems related to focus are actually just symptoms.
Ask someone what their biggest challenge is related to focus, and they’ll probably tell you it has to do one of two things: too many distractions or not enough time.
Yet, in truth, the biggest challenge we face related to focus is usually not distractions and procrastination, but rather the biggest challenge we face is our lack of clarity.
Elle Luna has a beautiful book, The Crossroads of Should and Must. In her book, she writes about how many of us have been told what we should be doing, but few of us know deep in our hear what it is we must do.
There is a reason we are treating the symptoms and not the core problem.
It’s because productivity itself tends to be measured by surface-level metrics. Such as how well we use our task management system, how organized our calendar app is, how fast we can blaze through a pile of emails, and how fluidly we flow from one meeting to the next.
However, these standards are not measuring our productivity, but rather how efficient we are at administrative tasks.
Is the stay-at-home dad who spends most of his day changing diapers and cleaning up messes any less “productive” than his wife who is a corporate CEO?
The metrics we most frequently use to measure productivity have turned against us. They skew towards rewarding effective busywork while giving little dignity to meaningful work.
Thus, we need to start defining productivity differently.
It’s important to put more focus on consistently giving our time and attention to the things which are most important, rather than emphasizing the party tricks of balancing many plates at once and clearing our inboxes.
How do we do that? There are two big buckets.
First, you need clarity about what is truly important to you.
As Elle Luna would say, what is your “must”?
Alas, clarity is not microwaveable. It requires time. Time away from all the noise and time to think and to ask yourselv challenging questions about your roles in life, your values, your dreams, and more.
Your life’s vision and values are at the very foundation of meaningful productivity. Clarity of understanding about who you are and who you want to be in your character, values, vocation, and relationships is all paramount to meaningful productivity.
Secondly, you need a bias toward action.
Your bias toward action will keep you on track with being productive in the areas that matter (as defined from your aforementioned vision and values).
When you get clarity about what matters, resistance will show up. It will come from within and without. And so, here are a few tips for overcoming procrastination and staying motivated to do the stuff that matters.
1. Show Up Every Day: You’ve got to make doing the most important work part of Your Routine. Choose to do something every day until eventually it chooses you back. By having a routine in place for your work, it will create the space you need to do work that matters, while also reserving your willpower and creative energy for actually doing the work.
2. Celebrate Your Progress: At the end of every day, I open up my Day One journal and write down the highlights of what I accomplished that day. This is something Ben Franklin would do. At the end of each day he would ask himself, “What good have I done today?” By recognizing and rewarding our small wins each day, it builds up an intrinsic motivation that makes me want to keep doing the important work.
3. Avoid Inbox Addiction (a.k.a. “The Just Checks”): I define Inbox Addiction as an urge to continuously check one’s news feeds, social feeds, and message inboxes despite undesirable and even negative consequences or a desire to stop.
The addiction of checking and refreshing our inboxes, timelines, and other vanity statistics robs us of our ability to focus and do deep work. It’s a drain on our time as well as a drain on our creative energy that conditions us to never focus on any one thing for longer than a few minutes.
4. Avoid Urgency Addiction: Urgency addiction is a need to only ever spend our time working on things which are “urgent in the moment”. We gravitate toward this because urgency feels exciting. There is a natural momentum and adrenaline that accompanies things which are urgent.
But when our nature is to only ever focus on the urgent issues, we are robbed of doing our most important work. Because essential work is often mundane and not yet in an emergency status.
When something is essential, it is absolutely necessary. Essential is the very definition of what’s truly important.
Urgent is relative, but essential is absolute. While urgency is usually defined by external factors, essentialness is fundamentally important to a project or goal, regardless of external factors.
To let your life be taken over by what is only urgent is to live like a child – caring only about what seems important right now with no regard for the future and without even knowing what is actually important today.
Defining Meaningful Productivity
When you define meaningful productivity like this, it changes everything. Suddenly it’s less about the quality of art you produce and it’s more about being valuable, meaningful, and honest in everything you touch.
Meaningful productivity can and should be integrated into every area of life: work, family, rest, personal life, etc.
And therefore, meaningful productivity becomes a choice.
I try to make that choice when I’m at my keyboard, when I’m on a date with my wife, when I have half an hour of quiet alone time, or when I’m playing frisbee in the back yard with my boys. In those moments, it’s not about the context for how I’m being productive, rather it’s about my choice to be honest, true, vulnerable, and personal.
Morning Routine Essentials That Pass The 80/20 Rule
I am not a morning person and if you are, I commend you. I’ve done the early rising thing and while I can make it work, I’ve found that an extra hour in the morning simply isn’t as productive as an extra hour in the evening. That being said, I do highly value my mornings and have found that there are certain things that help start me off on the right foot.
I still believe in the power of a relatively decision-free first hour each day, as I wrote about previously, but I’ve shifted away from time-intensive things in the morning. More recently, I’ve learned to embrace my midnight bedtime and in doing so focused on creating a morning routine that fit a few rules:
[Read more…] about Morning Routine Essentials That Pass The 80/20 RuleHow To Use Newton’s Third Law To Make Habits Last Longer
For every action, there is an equal and opposite reaction. This statement, officially known as, Newton’s third law of motion, comes from the field of physics.
While this concept is heard most often in science classrooms, it can also be applied to how we build sustainable habits as well. With each action we take, there is an invisible force providing resistance in the opposite direction. Whether it’s pushing against a wall or walking up a flight of stairs, the opposite force is there.
[Read more…] about How To Use Newton’s Third Law To Make Habits Last LongerHow We’re Using Social Media Wrong
There is no doubt that social media has become a major part of modern life. And I can’t see that changing much in the near future.
Facebook usage continues to climb with the average user now spending upwards of 50 minutes per day on the site, yet more studies show that the more time we spend on Facebook, the less happy we are. So what exactly is going on here?
Are we just using social media wrong, or is it something that we should actively avoid?
[Read more…] about How We’re Using Social Media WrongHow To Get Habits Back On Track After Time Off
It might be a long weekend or a holiday vacation that takes us out of our usual element. In the new place, we don’t have the same habit triggers and setup that we had at home. The normal schedule is disrupted and eventually a long-standing habit is broken. Perhaps you’re building a habit of writing every day, and a particular election that occurs—one that you should probably comment on— but simply can’t quite get the right words together to do so. So you wait. Then it doesn’t quite feel right to write anything else, so you wait some more. Then a month goes by. When these situations inevitably happen, how do we get habits back on track?
Over the last few weeks, I’ve half-written a bunch of blog posts that you could be reading right now, but none of them felt quite right. At this point, so much has happened that I’m honestly not quite sure what one thing I could write about that would feel like I was making up for lost time. And the longer I let it go, the louder that sound echoed in my brain.
If you’ve felt this way too, understand that it’s completely human. We are not robots. Even though we can build up the discipline muscle over time, getting it stronger, every now and then we pull a muscle and need to take some time to recover. So now that you’re ready to get started, here’s how you can get back on track, too.
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