Habits

30 Days of Biking with Patrick Stephenson

Podcast: Play in new window | Download (Duration: 1:04:14 — 119.9MB)

Patrick Stephenson shares how a simple tweet led to a global 30 Days of Biking movement and how to get started on the creative work that really matters.

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How To Start and Keep Healthy Habits

Written by Anthony Ongaro

Last year was a milestone for me in eating healthier and keeping up a fitness habit (averaging 3.5 times per week). I’m feeling and looking better than I ever have and would like to share what I’ve learned over the past year in a three-part Healthy Habit series.

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Building Community with Joel Zaslofsky

Written by Anthony Ongaro

Podcast: Play in new window | Download (Duration: 1:16:35 — 142.5MB)

If you’ve ever wondered how to combine multiple passions and build a community around it, Joel Zaslofsky is your guy.

Apple // YouTube // Stitcher // Spotify // TuneIn

I chat with Joel Zaslofsky, the podcaster behind Smart and Simple Matters, a multipotentialite, and head of operations behind The Putty Tribe. In this episode, we talk about everything from quantum biology, building community, personal renaissances and more. Joel shares how he intentionally changed his habits to better align his actions with his values. In addition, we discuss what it’s like to work alone as an extrovert and how to bring more community into your own life.

If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.

Mentioned:

Leo Babuta
Joshua Becker
Courtney Carver
Sleep Smarter
Evan Brand Podcast
This Epic Life
Feedly
Live Your Legend

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The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.

The Greater Good with Thompson Aderinkomi

Written by Anthony Ongaro

Podcast: Play in new window | Download (Duration: 1:25:42 — 159.8MB)

Thompson Aderinkomi, an innovative healthcare entrepreneur and the founder of Nice Healthcare, shares his path and quest to disrupt the healthcare industry for the greater good.

Apple // YouTube // Stitcher // Spotify // TuneIn

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Advice For 2019 Goal Planning (and how to avoid my own mistakes)

Written by Anthony Ongaro

Towards the end of December, I start thinking about what I want to focus on in the new year. Whether it’s through New Year’s resolutions or general goal planning, there are ways to increase your chances of success. I tend to do goal planning throughout the year regardless of the season, but the approach of a New Year is an exciting time to get started on a changes you’d like to see.

Setting goals (in the right way) can make all the difference when it comes to actually following through (and I’m speaking from experience, here).