Break the Twitch
Love Your Attention, Build Better Habits
Podcast: Play in new window | Download (Duration: 1:03:46 — 119.2MB)
What will you do with your one life? Matt Bray shares how a $10 bucket of popcorn led to a viral YouTube video and experiencing life to the fullest.
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[Read more…] about One Life with Matt Bray of Project One LifePodcast: Play in new window | Download (Duration: 37:36 — 70.3MB)
Creativity is often misunderstood. My wife Amy and I work on demystifying creativity by discussing what prevents many of us from being more creative and how we can dig into our own creativity.
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[Read more…] about Demystifying Creativity with Amy and Anthony OngaroPodcast: Play in new window | Download (Duration: 1:13:34 — 137.2MB)
Constantly striving to keep up with the Joneses isn’t the only way. Brooke McAlary shares her transition to slow living, and how it’s changed her view of success, balance and even the writing process.
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[Read more…] about Slow Your Life with Brooke McAlaryPodcast: Play in new window | Download (Duration: 58:49 — 109.4MB)
Nick Knutzen, a personal mastery and vision coach for men, shares how consistently getting to work helped him move past fear and find his purpose.
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[Read more…] about Courage Through Action with Nick KnutzenPodcast: Play in new window | Download (Duration: 1:20:19 — 149.8MB)
Cait Flanders, bestselling author and intentional living advocate, shares her journey of paying off $30K of debt and her practice of letting go intentionally to better embrace what’s next.
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[Read more…] about Letting Go Intentionally with Cait FlandersPodcast: Play in new window | Download (Duration: 1:15:45 — 141.5MB)
Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.
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[Read more…] about Planning For Flexibility with Jessica Chung