It’s incredibly easy to get distracted while trying to focus on what needs to get done in our current digital lives.
Notifications, popups, infinitely available new browser tabs; it can be an endless cycle of one distraction after the other.
When completing quality work, one of the most important aspects is quality of time on task. Often, the more time we’re able to focus on a particular task in sequence, the easier it is to get to a high level of focus.
But getting to that point can be quite a challenge.