Break the Twitch Articles

Intentional Holidays with Amy & Anthony Ongaro

Podcast: Play in new window | Download (Duration: 32:21 — 60.8MB)

There’s another way to celebrate the season while capturing more of the true holiday spirit. Here’s our take on a more intentional holiday season.

Apple // YouTube // Stitcher // Spotify // TuneIn

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5 Quick Ways To Start Decluttering Today

Written by Anthony Ongaro

You may have heard about the benefits of minimalism, but the thought of actually getting there might seem pretty overwhelming. It usually takes a lifetime of acquiring things to fill a home with clutter, so it’s understandable that we can’t expect to clear things out instantly.

But where should you even start?

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Demystifying Creativity with Amy and Anthony Ongaro

Written by Anthony Ongaro

Podcast: Play in new window | Download (Duration: 37:36 — 70.3MB)

BTT 012 Demystifying Creativity with Amy & Anthony Ongaro

Creativity is often misunderstood. My wife Amy and I work on demystifying creativity by discussing what prevents many of us from being more creative and how we can dig into our own creativity.

Apple // YouTube // Stitcher // Spotify // TuneIn

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Slow Your Life with Brooke McAlary

Written by Anthony Ongaro

Podcast: Play in new window | Download (Duration: 1:13:34 — 137.2MB)

Constantly striving to keep up with the Joneses isn’t the only way. Brooke McAlary shares her transition to slow living, and how it’s changed her view of success, balance and even the writing process.

Apple // YouTube // Stitcher // Spotify // TuneIn

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10 Helpful Habit Guidelines

Written by Anthony Ongaro

There are so many how-to resources on losing weight, building muscle, and eating healthier. But the bottom line is, they are all about building habits. Effective habit guidelines and practices can be applied to any area of life.

But while starting a new habit can be simple in theory, many of us know, it’s often difficult in practice—particularly when it comes to keeping them going! Most of us, myself included, have started a new habit with enthusiasm, only to fall off after several days or weeks. But there is a way to build habits successfully over time. It’s not going to be perfect, but it is possible.

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