Break the Twitch
Love Your Attention, Build Better Habits
Podcast: Play in new window | Download (Duration: 38:44 — 72.4MB)
My wife, Amy, and I share our take on simplifying habits. We talk about why most attempts at building habits fail and how to build habits effectively.
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[Read more…] about Simplifying Habits with Amy & Anthony Ongaro
Whether you’re new to minimalism or just starting to explore the topic, you’ve probably seen the white-walled, sparse and minimalistic photos and maybe even come across different minimalism guidelines. To many people, minimalism may seem overwhelming or too extreme, but that’s simply not true.
[Read more…] about 10 Simple Minimalism GuidelinesPodcast: Play in new window | Download (Duration: 1:20:19 — 149.8MB)
Cait Flanders, bestselling author and intentional living advocate, shares her journey of paying off $30K of debt and her practice of letting go intentionally to better embrace what’s next.
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[Read more…] about Letting Go Intentionally with Cait Flanders
When I was younger, I never really knew what I wanted to be. Except for when I was five, I wanted to be a garbage man.
[Read more…] about Embracing the Present MomentPodcast: Play in new window | Download (Duration: 1:15:45 — 141.5MB)
Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.
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[Read more…] about Planning For Flexibility with Jessica ChungPodcast: Play in new window | Download (Duration: 1:12:58 — 136.3MB)
Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.
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[Read more…] about Awareness and Vulnerability with Aneela Kumar