Anthony Ongaro

There are so many how-to resources on losing weight, building muscle, and eating healthier. But the bottom line is, they are all about building habits. Effective habit guidelines and practices can be applied to any area of life.

But while starting a new habit can be simple in theory, many of us know, it’s often difficult in practice—particularly when it comes to keeping them going! Most of us, myself included, have started a new habit with enthusiasm, only to fall off after several days or weeks. But there is a way to build habits successfully over time. It’s not going to be perfect, but it is possible.