Break the Twitch

Love Your Attention, Build Better Habits

Anthony Ongaro

Designing Your Life Based On Intentional Living Values

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intentional living values

When I first started Break the Twitch, I was very focused on the idea of aligning vision with values.

What that involved was taking a hard look at what a typical day in your current life looks like and then dreaming up a vision for what your ideal day would be. When you overlay the two, you’d then see what matched up and what didn’t.

Fundamentally, this approach works well because as Annie Dillard says, “How we spend our days is, of course, how we spend our lives.”

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Why You Should Stop Donating Your Stuff (and Do This First)

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Stop Donating And Do This Instead

Thanks to the minimalism movement sweeping the globe, many of us are getting rid of tons of stuff. In fact, donation centers are receiving more clothing and goods right now than ever before—and while that might seem like a good thing, it’s actually a problem. It’s a big enough problem that what we need is for people to stop donating.

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No Happy Endings with Nora McInerny

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Podcast: Play in new window | Download (Duration: 1:11:49 — 135.0MB)

BTT 024 Nora McInerny Still Kickin No Happy Endings

Nora McInerny, best-selling author of latest memoir No Happy Endings, talks about managing grief, finding your own path and opting out of the “shoulds” in life.

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Conscious Consumption with Julie Kearns

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Podcast: Play in new window | Download (Duration: 1:29:38 — 167.7MB)

BTT 023 Julie Kearns Junket Tossed and Found

Julie Kearns, founder of social enterprise Junket: Tossed & Found, shares useful tips on conscious consumption and ways to reduce our carbon footprint in the world.

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