Break the Twitch

Love Your Attention, Build Better Habits

Anthony Ongaro

Three Important Reasons To Slow Down (Even If You’re Overloaded)

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Slow Down

Remembering to slow down, even when things are crazy is, unfortunately, one of those lessons I have to continually relearn. It’s for that sake I share what happened this past week with you.

One week ago, we kicked off Season 3 of our podcast and to be honest, it’s been challenging.

Two days before the first episode went live, I got sick. Sick in a way that anchored me to the futon of our Portland AirBnB, while I threw up into a trash can for the next twelve hours and felt unwell enough to not eat for over 36 hours.

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What We Really Miss About The Things We Let Go

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Things We Let Go

A few months ago, Amy and I sold our Minneapolis home of six years and made our way across the country to Phoenix, Arizona. The temperature here averages around 110 degrees Fahrenheit on most days. Although it’s a dry heat, it makes extended outdoor time difficult. It’s been a hot, busy summer and the time seems to be flying by.

It’s been quite different from what we were used to after more than a decade in the midwest.

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